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Meal plan

Regenerate
ID: Kk-7uEMKADbgQyM
By guest
Generated on 2025-07-27 11:02:48

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!