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Meal plan


ID: JyRNPHpVf1YzBvs
By guest
Generated on 2025-04-22 00:59:52

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Peach Crisp
1 serving = 83.0 g
Energy: 283.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Glazed Chicken
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

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