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Meal plan


ID: 3JhvjYAz-PAKz90
By guest
Generated on 2025-04-22 05:26:06

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oat Biscuits
1 serving = 68.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 86.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!