Here is your personalized meal plan!
Meal plan
ID: 3JhvjYAz-PAKz90
By guest
Generated on 2025-04-22 05:26:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 68.0 gEnergy:
144.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
24.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 86.0 gEnergy:
227.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
34.0 g
Let's cook it!