Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KQOSGqBfKDs3VBA
By guest
Generated on 2025-08-19 21:01:13

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!