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Meal plan

ID: 5rAg2wgF8RlIJWA

By guest

Generated on 2026-07-12 03:33:27

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Simple Salmon

1 serving = 99.0 g

Energy: 175.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Horseradish Mustard

1 serving = 92.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!