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Meal plan

ID: _3ifz1dlh7rvz-4

By guest

Generated on 2026-07-12 04:52:04

Total kcalories

104.0% (2086.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 99.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 70.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 58.0 g

Let's cook it!