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Meal plan

ID: -5QtJqfmfzmhFCQ

By guest

Generated on 2025-06-10 07:25:50

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 88.0 g

Energy: 327.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 78.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!