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Meal plan


ID: EIYgoi7iETh2X3M
By guest
Generated on 2025-09-12 23:07:38

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hoisin Salmon
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Chocolate Protein Balls
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!