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Meal plan


ID: 6qsS29wwJ4eAnYs
By guest
Generated on 2025-09-13 02:09:36

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Onions
1 serving = 71.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cottage Pie
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!