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Meal plan


ID: Ofj_o66vrpzevlE
By guest
Generated on 2025-09-13 04:52:04

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Custard
1 serving = 97.0 g
Energy: 362.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 84.0 g
Energy: 146.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!