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Meal plan

ID: IewZpelfjtZQStE

By guest

Generated on 2025-04-22 10:32:31

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 68.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 69.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!