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Meal plan


ID: 2iJqemzOzLF59Sc
By guest
Generated on 2025-03-18 04:30:58

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Blueberry Grunt
1 serving = 83.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Sweet fried dumplings
1 serving = 90.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!