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Meal plan

ID: 4cktSt165jVkWO4

By guest

Generated on 2025-03-18 07:56:20

Total kcalories

105.0% (2104.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 83.0 g

Energy: 292.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 61.0 g

Energy: 212.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!