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Meal plan


ID: Cph0iwZt06sM8zc
By guest
Generated on 2025-03-18 11:50:22

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Ricotta Pancakes
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sticky Peachy Chicken
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

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