Here is your personalized meal plan!
Meal plan
ID: N9NQnsE60PyuSmk
By guest
Generated on 2025-03-18 15:14:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 66.0 gEnergy:
190.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Smoked Pork Butt
1 serving = 334.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 4.0 g
Sugar:
154.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 97.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
23.0 g
Let's cook it!