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Meal plan


ID: N9NQnsE60PyuSmk
By guest
Generated on 2025-03-18 15:14:56

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Pork Spareribs
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 23.0 g

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