Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xVdP2H5WWkw7Nas
By guest
Generated on 2025-06-22 09:19:59

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Wicked Peach Cobbler
1 serving = 79.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!