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Meal plan


ID: V4Q2faSk_HbvDp8
By guest
Generated on 2025-08-14 14:37:30

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sturdier Whipped Cream
1 serving = 82.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Viennese Crescent Cookies
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 73.0 g

Let's cook it!