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Meal plan


ID: sZ8L8a3tDlMOFCw
By guest
Generated on 2025-08-14 16:23:35

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sugar Cookies
1 serving = 77.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!