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Meal plan


ID: Km_Umu5wJZRGDvw
By guest
Generated on 2025-04-19 16:14:30

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 63.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 65.0 g
Energy: 290.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!