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Meal plan

ID: PMFJkh1I8DLWa-4

By guest

Generated on 2025-04-19 19:50:59

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 73.0 g

Energy: 142.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cow Patty Cookies

1 serving = 67.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!