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Meal plan

Regenerate
ID: B7TmpnKiREl0IeE
By guest
Generated on 2025-04-19 22:33:17

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!