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Meal plan

Regenerate
ID: mxJ7Jkrxe814HaI
By guest
Generated on 2025-03-18 22:47:10

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Passionfruit Fudge
1 serving = 82.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!