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Meal plan


ID: ynxqkrzH16_rWas
By guest
Generated on 2025-04-10 22:01:28

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Chicken Salad
1 serving = 71.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rice Bubble Cakes
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!