Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GTp5WBUT6zEL7Ok
By guest
Generated on 2025-09-02 03:23:12

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Stewed Dried Apricots
1 serving = 91.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Potato Scones
1 serving = 59.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!