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Meal plan

ID: 8kLzlUo2ov9fR4c

By guest

Generated on 2025-09-02 08:00:15

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 77.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 60.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!