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Meal plan


ID: cm-6YBd02f7Up7w
By guest
Generated on 2025-03-19 21:50:27

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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