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Meal plan


ID: eedNMzaiXqntwwI
By guest
Generated on 2025-03-20 04:17:05

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Whipped Shortbread
1 serving = 76.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bible Cake
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 24.0 g

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