Here is your personalized meal plan!
Meal plan
ID: mdmNTGPgQ4T4pJg
By guest
Generated on 2025-03-28 14:52:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Raspberry Yogurt Waffles
1 serving = 91.0 gEnergy:
182.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 71.0 gEnergy:
303.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!