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Meal plan


ID: BCOF5buRh-Lpi4c
By guest
Generated on 2025-03-20 12:10:54

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Super Fudge
1 serving = 86.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 67.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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