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Meal plan


ID: u-_pVdRiWX7byl8
By guest
Generated on 2025-03-21 03:24:36

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Salmon With Dill
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Fudge Icing
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!