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Meal plan

ID: be1JdXEHqU21xhc

By guest

Generated on 2025-03-28 00:17:08

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 92.0 g

Energy: 183.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 86.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 76.0 g

Let's cook it!