Here is your personalized meal plan!
Meal plan
ID: mZvNXYqsekvHVyA
By guest
Generated on 2025-07-29 18:49:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Black Raspberry Cobbler
1 serving = 94.0 gEnergy:
285.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
64.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Golden Buttermilk Biscuits
1 serving = 67.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!