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Meal plan


ID: vDoUr72B6t9EVmw
By guest
Generated on 2025-04-05 00:06:10

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pesto Presto
1 serving = 68.0 g
Energy: 190.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!