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Meal plan


ID: 1ZCsWbkuoid379M
By guest
Generated on 2025-04-05 05:39:14

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Light Yeast Biscuits
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Candy Cane Bark
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!