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Meal plan


ID: q_QSHvFWi15wnCc
By guest
Generated on 2025-03-18 16:53:07

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Fudge
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Milk
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!