Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: g4dj2pTjxxK44U0
By guest
Generated on 2025-03-18 05:13:34

Total kcalories

105.0% (2107.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Fresh Apple Pie
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Handmade Udon Noodles
1 serving = 99.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!