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Meal plan


ID: 6ODE0_MSCrG-tcs
By guest
Generated on 2024-11-02 12:29:58

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Cream Topping
1 serving = 100.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frosty Strawberry Squares
1 serving = 79.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!