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Meal plan

Regenerate
ID: vdzr35vGe3luM9M
By guest
Generated on 2025-08-02 15:56:31

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Cranberry Pots
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!