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Meal plan


ID: D8jI--Ivv7yCBCs
By guest
Generated on 2025-11-04 03:49:25

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Glazed Parsnips
1 serving = 68.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pineapple Miso Sambal
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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