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Meal plan

Regenerate
ID: HgnLaoOe0on1tH4
By guest
Generated on 2025-11-04 09:42:04

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Protein Cookies
1 serving = 61.0 g
Energy: 113.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!