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Meal plan


ID: D75Jh6GSPcHfv8o
By guest
Generated on 2025-11-18 08:10:43

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 94.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Cream Scones
1 serving = 81.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

Let's cook it!