Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YxKId0r8Bc34D0c
By guest
Generated on 2025-11-18 09:56:52

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Oyster Pan Roast
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!