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Meal plan


ID: ZWCm-vXK1mPJvXY
By guest
Generated on 2025-03-24 04:49:44

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Salmon Noodle Supreme
1 serving = 72.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Super Smoothie
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!