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Meal plan

Regenerate
ID: GLEJiQJswZ3CSKw
By guest
Generated on 2025-03-25 23:34:10

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 92.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!