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Meal plan


ID: Dx8gDLxi_xyy-sc
By guest
Generated on 2026-01-17 04:38:01

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Chocolate Crumbs
1 serving = 94.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Meat Fondue Recipe
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!