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Meal plan

ID: nPLlTjXxpEHkpvM

By guest

Generated on 2026-01-17 06:11:03

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 77.0 g

Energy: 136.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Indian Potato Sweet

1 serving = 67.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!