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Meal plan


ID: 0eMUVhTCODOMYF8
By guest
Generated on 2025-08-28 10:42:15

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 88.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Spirals
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!