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Meal plan


ID: DibOsF-N-yU-tWM
By guest
Generated on 2025-03-18 13:51:30

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scottish Oat Cakes
1 serving = 81.0 g
Energy: 225.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 71.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!