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Meal plan


ID: A1lHMyuAL0bz3Rg
By guest
Generated on 2025-03-20 13:19:44

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dill Soda Scones
1 serving = 96.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Spiced Pecans
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!