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Meal plan


ID: YliD8fyx1Br4pYE
By guest
Generated on 2025-03-21 02:41:41

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Cake
1 serving = 68.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rice Puff Treats
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!